Group Fitness Classes

Barbell Strength – Focus on strengthening your body with tried and true exercises. Participants squat, press lunge, and curl using an adjustable barbell, plates, dumbbells and body weight.

Barre – Our Barre workout is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique in record time.

Cardio Sculpt – A total body workout for both muscular strength and endurance. Continuous movement to great music keeps the heart rate up for a sweat-drenched sculpting session. Build strength and endurance as you sculpt your entire body.

Circuit Training – Get ready to sweat through 4 blocks of circuit work! Each block of work will have targeted strength moves for your upper body, lower body, and core. You are guaranteed to get a great total body workout in this class.

Cycle Power – A metrics-driven cycling workout that uses the best-in-class Stages Console to measure your performance, motivate and challenge you. Build cardio, strength, power and endurance.

Cycle Sculpt – You’ve tried a traditional cycling class. Now, why not mix it up? Cycle Sculpt is an intense combo class that will push your body to the limit. It combines intervals of cardio with strength conditioning, moving quickly between the bike and equipment on the ground. Expect to work with dumbbells, bands, and your own body-weight. You will be on and off the bike throughout the class.

Fusion60 – Three workouts in one! Fusion60 is designed to give you the ultimate challenge and total body workout. Sweat through a mix of cardio, strength training and core/balance training. Are you ready for the challenge?

Gentle Yoga & Mindfulness – Ready to move at a deliberate and thoughtful pace? In this class we soothe and balance the body, mind and spirit using breath and gentle, rhythmic fluid movements. This is a nurturing practice that emphasizes inner peace and focused flow that we incorporate on and off our mat. This practice is performed with mindful awareness and keen connection to the breath, quieting the nervous system while strengthening the body and mind. No experience or flexibility required.

HIIT – HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.

Kickboxing & Strength – Jab, uppercut, hook and kick! Are you up for a challenge? This is a cardio class that has high energy and motivation. All fitness levels are welcome. Develop new skills and a strong core in this fierce-but-fun class. Combinations of upper- and lower-body strikes, blocks and athletic drills make up this killer cardio workout.

Low Impact High Intensity Interval Training (HIIT) – This class is a combination of strength training, basic low impact/high intensity cardiovascular segments, balance and flexibility. Specifically designed for those who prefer a great workout without the added impact to joints. Think of this class as the perfect balance of cardio and strength training. You get to challenge your muscles and your heart, all while keeping your joints happy. We will start in Studio A for the first 40 minutes of class followed by a 5 minute transition time to get to the Cycle Studio and finish with HIIT on the bikes for 15 minutes.

Pilates Mat – Pilates Mat classes are a full body workout that use your body weight to strength and tone the body. Pilates Mat is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props, such as foam rollers, the magic circle or ring, balls or weights. This beginner friendly class is ideal for multiple fitness levels. Pilates Mat will improve your flexibility, posture, strength, and balance.

Roll & Release – Combines different functional and strength moves, breath work with various self-myofascial release techniques (balls, foam rollers, etc). Combining guided self-massage with breath work and targeted strength work you will roll away feeling stronger yet unwound, unbound and completely relaxed. Ball rolling is a perfect complement to your fitness and yoga practice, so make your self-care a priority and get those muscles rolling!

Run/Spin – Meet for a 30 minute run with Peter outdoors at the entrance of CRC building (*weather dependent, will meet on track if raining). Meet after the run in the Spin room at 7:30am for 30 minutes of Spin with Marta. All Levels Welcome!

SpinYasa – The best of both worlds! 30 minutes of cycle followed by 30 minutes of gentle yoga.

Strength and Stretch – This low-impact class focuses on strengthening and toning all muscle groups, followed by lengthening the muscles through focused stretching. Developing stability and healthy posture is practiced, as well as breath and release work.

STRONG HER: Women’s Strength & Health Class – Work together under the direction of trainer Peter to support strong bones, build lean muscle, and improve balance, mobility, mental health and hormonal balance—all while connecting with your CFC Group Fit Community! No experience required—all fitness levels are welcome.

Sunrise Yoga – Whether you spring out of bed ready to take on the day or find yourself frequently fighting that alarm, a morning yoga practice can be an exhilarating challenge that sets your day for success both mentally and physically! This flow-based practice is suitable for all levels, with many modifications to put the intensity in your hands, depending on how you feel that morning. All levels welcome.

Tabata + Abs – A high intensity interval workout protocol where your rest is always shorter than your work. Designed to increase athletic performance and post-workout metabolism.

Teen Weightlifting – A teen weightlifting small group class with a personal trainer. This fitness program is designed to introduce teenagers to safe and effective strength training techniques, focusing on building muscle, improving overall fitness, and enhancing sports performance. These classes emphasize proper form, technique, and progressive overload, with the trainer providing guidance and modifications as needed.

Total Body Training – These workouts are uniquely designed to increase your power, effectively burn energy, and elevate your athletic performance with moves that you can adapt to your level. You’ll find classes that incorporate strength circuits, power training, and core, as well as separate classes for mobility and movement breakdowns to make sure you get the most from your workouts. 

Total Strength – This total body strength training class is designed to create a stronger, leaner and more balanced musculature. Strength work may include a variety of equipment such as dumbbells, barbells and resistance tubing while working out to high-energy music. Open to all fitness levels.

Vinyasa Flow Yoga – This timeless approach to yoga links movement and breath through a creative, flowing sequence of postures. Unlock your body’s potential, challenge your limits, and soothe your mind in this transformative practice. Modifications provided for all levels.

WERQ – WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. You’re guaranteed a great workout without even knowing you’re doing it, in a space that safe for all bodies to move and have fun!

Yoga Flow – All Levels – Yoga is for Every Body! Learn the foundations of yoga so you can begin to experience its transformational effects. Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment. This class is designed for the brand new student, yet experienced students may attend to reinforce the basics. Level: Beginner/All Levels

ZUMBA – An energizing dance fitness class featuring Latin and International music.  Exercise in disguise!  You’ll burn lots of calories and have a great time doing it!